Ian Rowe 3x1000m/4:00r row
3,000m
Meters
11:39.0
Time
1:56.5
Pace
204
Calories
176
Heart Rate
| Rest Distance | 1,476m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,476m |
| Overall Time | 23:39.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 28 |
| Stroke Count | 509 |
| Drag Factor | 119 |
September 10, 2018 21:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:39.0 | 3,000m | 1:56.5 | 221 | 1061 | 28 | 176 |
| 3:53.8 | 1,000m | 1:56.9 | 219 | 1054 | 27 | 170 |
| 3:53.0 | 1,000m | 1:56.5 | 221 | 1061 | 28 | 178 |
| 3:52.2 | 1,000m | 1:56.1 | 224 | 1069 | 29 | 181 |
| r1,476m |
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Workout Graph
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