Ian Rowe 2x3000m/4:00r row
6,000m
Meters
24:57.8
Time
2:04.8
Pace
381
Calories
172
Heart Rate
Rest Distance | 855m |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 6,855m |
Overall Time | 32:57.8 |
Average Watts | 180 |
---|---|
Calories Per Hour | 919 |
Stroke Rate | 26 |
Stroke Count | 749 |
Drag Factor | 118 |
September 12, 2018 21:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
24:57.8 | 6,000m | 2:04.8 | 180 | 919 | 26 | 172 |
12:30.7 | 3,000m | 2:05.1 | 179 | 915 | 25 | 166 |
12:27.0 | 3,000m | 2:04.5 | 181 | 924 | 26 | 177 |
r855m |
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Workout Graph
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