Ian Rowe 2x3000m/4:00r row

6,000m

Meters

24:57.8

Time

2:04.8

Pace

381

Calories

172

Heart Rate

Rest Distance855m
Rest Time8:00.0
Overall Distance6,855m
Overall Time32:57.8
Average Watts180
Calories Per Hour919
Stroke Rate26
Stroke Count749
Drag Factor118

September 12, 2018 21:38:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:57.8 6,000m 2:04.8 180 919 26 172
12:30.7 3,000m 2:05.1 179 915 25 166
12:27.0 3,000m 2:04.5 181 924 26 177
r855m

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