Ian Rowe 8000m row
8,000m
Meters
36:23.9
Time
2:16.4
Pace
468
Calories
141
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 23 |
| Stroke Count | 812 |
| Drag Factor | 120 |
September 15, 2018 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:23.9 | 8,000m | 2:16.4 | 138 | 773 | 23 | 141 |
| 7:33.3 | 1,600m | 2:21.6 | 123 | 723 | 21 | 125 |
| 7:19.5 | 3,200m | 2:17.3 | 135 | 764 | 22 | 135 |
| 7:13.1 | 4,800m | 2:15.3 | 141 | 785 | 23 | 145 |
| 7:10.2 | 6,400m | 2:14.4 | 144 | 795 | 23 | 151 |
| 7:07.8 | 8,000m | 2:13.6 | 146 | 804 | 24 | 152 |
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Workout Graph
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