Ian Rowe 8000m row
8,000m
Meters
35:38.9
Time
2:13.6
Pace
476
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
| Stroke Count | 823 |
| Drag Factor | 120 |
September 22, 2018 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:38.9 | 8,000m | 2:13.6 | 147 | 804 | 23 |
| 7:10.3 | 1,600m | 2:14.4 | 144 | 795 | 23 |
| 7:09.2 | 3,200m | 2:14.1 | 145 | 799 | 22 |
| 7:07.6 | 4,800m | 2:13.6 | 147 | 804 | 23 |
| 7:07.5 | 6,400m | 2:13.5 | 147 | 805 | 23 |
| 7:04.4 | 8,000m | 2:12.6 | 150 | 816 | 24 |
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Workout Graph
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