Ian Rowe v2000m/3:00r...4 row
5,000m
Meters
20:25.0
Time
2:02.5
Pace
323
Calories
167
Heart Rate
| Rest Distance | 1,862m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,862m |
| Overall Time | 32:25.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 27 |
| Stroke Count | 760 |
| Drag Factor | 123 |
September 25, 2018 20:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:25.0 | 5,000m | 2:02.5 | 190 | 955 | 27 | 167 | |
| 8:14.7 | 2,000m | 2:03.6 | 185 | 936 | 26 | 163 | |
| r: 3:00 | 461m | ||||||
| 6:08.7 | 1,500m | 2:02.9 | 189 | 948 | 26 | 167 | |
| r: 3:00 | 476m | ||||||
| 4:03.4 | 1,000m | 2:01.7 | 194 | 968 | 27 | 169 | |
| r: 3:00 | 468m | ||||||
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 28 | 167 | |
| r: 3:00 | 457m | ||||||
| r1,862m |
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Workout Graph
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