Ian Rowe 5000m row
5,000m
Meters
21:44.6
Time
2:10.4
Pace
303
Calories
151
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 25 |
| Stroke Count | 539 |
| Drag Factor | 114 |
October 10, 2018 20:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:44.6 | 5,000m | 2:10.4 | 158 | 842 | 25 | 151 |
| 4:26.6 | 1,000m | 2:13.3 | 148 | 808 | 24 | 136 |
| 4:20.8 | 2,000m | 2:10.4 | 158 | 843 | 25 | 148 |
| 4:19.7 | 3,000m | 2:09.8 | 160 | 850 | 25 | 155 |
| 4:19.3 | 4,000m | 2:09.6 | 161 | 852 | 25 | 156 |
| 4:18.2 | 5,000m | 2:09.1 | 163 | 859 | 26 | 162 |
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Workout Graph
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