Ian Rowe 8000m row
8,000m
Meters
34:40.3
Time
2:10.0
Pace
488
Calories
165
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 24 |
| Stroke Count | 830 |
| Drag Factor | 120 |
October 09, 2018 21:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:40.3 | 8,000m | 2:10.0 | 159 | 848 | 24 | 165 |
| 6:59.3 | 1,600m | 2:11.0 | 156 | 835 | 23 | 145 |
| 6:57.2 | 3,200m | 2:10.3 | 158 | 843 | 24 | 162 |
| 6:56.0 | 4,800m | 2:10.0 | 159 | 848 | 24 | 168 |
| 6:54.7 | 6,400m | 2:09.5 | 161 | 853 | 24 | 175 |
| 6:53.1 | 8,000m | 2:09.0 | 163 | 859 | 25 | 178 |
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Workout Graph
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