Ian Rowe 10000m row
10,000m
Meters
44:56.1
Time
2:14.8
Pace
589
Calories
153
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 23 |
| Stroke Count | 1053 |
| Drag Factor | 116 |
October 14, 2018 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:56.1 | 10,000m | 2:14.8 | 143 | 791 | 23 | 153 |
| 9:02.8 | 2,000m | 2:15.7 | 140 | 782 | 23 | 136 |
| 8:57.9 | 4,000m | 2:14.4 | 144 | 795 | 23 | 150 |
| 8:58.1 | 6,000m | 2:14.5 | 144 | 794 | 23 | 158 |
| 8:57.7 | 8,000m | 2:14.4 | 144 | 795 | 24 | 163 |
| 8:59.5 | 10,000m | 2:14.8 | 143 | 790 | 24 | 161 |
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Workout Graph
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