Ian Rowe 5000m row
5,000m
Meters
22:09.2
Time
2:12.9
Pace
298
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 23 |
| Stroke Count | 512 |
| Drag Factor | 124 |
October 28, 2018 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:09.2 | 5,000m | 2:12.9 | 149 | 812 | 23 |
| 4:22.1 | 1,000m | 2:11.0 | 156 | 835 | 23 |
| 4:23.0 | 2,000m | 2:11.5 | 154 | 829 | 23 |
| 4:30.1 | 3,000m | 2:15.0 | 142 | 789 | 23 |
| 4:28.5 | 4,000m | 2:14.2 | 145 | 797 | 23 |
| 4:25.5 | 5,000m | 2:12.7 | 150 | 814 | 23 |
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Workout Graph
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