Ian Rowe 5000m row
5,000m
Meters
22:25.5
Time
2:14.5
Pace
296
Calories
154
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Stroke Count | 500 |
| Drag Factor | 122 |
October 30, 2018 20:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:25.5 | 5,000m | 2:14.5 | 144 | 794 | 22 | 154 |
| 4:22.3 | 1,000m | 2:11.1 | 155 | 833 | 24 | 141 |
| 4:16.2 | 2,000m | 2:08.1 | 167 | 873 | 23 | 166 |
| 4:46.3 | 3,000m | 2:23.1 | 119 | 710 | 21 | 144 |
| 4:30.5 | 4,000m | 2:15.2 | 141 | 786 | 22 | 162 |
| 4:30.2 | 5,000m | 2:15.1 | 142 | 788 | 22 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.