Ian Rowe 22:30 row
5,008m
Meters
22:30.7
Time
2:14.8
Pace
296
Calories
155
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 23 |
| Stroke Count | 515 |
| Drag Factor | 126 |
December 24, 2018 09:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.7 | 5,008m | 2:14.8 | 143 | 791 | 23 | 155 |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 23 | 143 |
| 10:00.0 | 1,113m | 2:14.7 | 143 | 792 | 23 | 155 |
| 15:00.0 | 1,114m | 2:14.6 | 143 | 793 | 23 | 157 |
| 20:00.0 | 1,115m | 2:14.5 | 144 | 794 | 23 | 161 |
| 22:30.0 | 559m | 2:14.1 | 145 | 798 | 23 | 158 |
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Workout Graph
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