Ian Rowe 30:00 row
6,573m
Meters
30:00.0
Time
2:16.9
Pace
383
Calories
148
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 23 |
| Stroke Count | 687 |
| Drag Factor | 124 |
December 26, 2018 09:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,573m | 2:16.9 | 136 | 769 | 23 | 148 |
| 6:00.0 | 1,285m | 2:20.0 | 127 | 738 | 22 | 135 |
| 12:00.0 | 1,310m | 2:17.4 | 135 | 764 | 23 | 145 |
| 18:00.0 | 1,318m | 2:16.5 | 137 | 772 | 23 | 151 |
| 24:00.0 | 1,327m | 2:15.6 | 140 | 782 | 24 | 158 |
| 30:00.0 | 1,333m | 2:15.0 | 142 | 789 | 24 | 155 |
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Workout Graph
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