Ian Rowe 20:00 row
4,384
Meters
20:00.0
Time
2:16.8
Pace
254
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 127 |
January 05, 2019 07:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,384 | 2:16.8 | 137 | 769 | 254 | 20 |
| 4:00.0 | 881 | 2:16.2 | 139 | 776 | 51 | 20 |
| 8:00.0 | 880 | 2:16.3 | 138 | 775 | 51 | 20 |
| 12:00.0 | 875 | 2:17.1 | 136 | 766 | 51 | 20 |
| 16:00.0 | 876 | 2:16.9 | 136 | 768 | 51 | 20 |
| 20:00.0 | 873 | 2:17.4 | 135 | 763 | 50 | 20 |
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Workout Graph
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