Ian Rowe 18:00 row
3,940m
Meters
18:00.0
Time
2:17.0
Pace
229
Calories
147
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 20 |
| Stroke Count | 360 |
| Drag Factor | 124 |
January 07, 2019 21:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,940m | 2:17.0 | 136 | 767 | 20 | 147 |
| 6:00.0 | 1,310m | 2:17.4 | 135 | 764 | 20 | 138 |
| 8:00.0 | 877m | 1:08.4 | 1093 | 4061 | 20 | 147 |
| 12:00.0 | 874m | 2:17.2 | 135 | 765 | 20 | 148 |
| 16:00.0 | 875m | 2:17.1 | 136 | 766 | 20 | 149 |
| 18:00.0 | 438m | 2:16.9 | 136 | 768 | 20 | 146 |
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Workout Graph
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