Ian Rowe 5000m row
5,000m
Meters
22:55.4
Time
2:17.5
Pace
290
Calories
143
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 20 |
| Stroke Count | 444 |
| Drag Factor | 118 |
July 01, 2019 20:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:55.4 | 5,000m | 2:17.5 | 135 | 762 | 20 | 143 |
| 4:33.9 | 1,000m | 2:16.9 | 136 | 768 | 19 | 131 |
| 4:35.0 | 2,000m | 2:17.5 | 135 | 763 | 19 | 139 |
| 4:29.5 | 3,000m | 2:14.7 | 143 | 792 | 21 | 152 |
| 4:35.1 | 4,000m | 2:17.5 | 134 | 762 | 20 | 148 |
| 4:41.9 | 5,000m | 2:20.9 | 125 | 730 | 19 | 146 |
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Workout Graph
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