Ian Rowe 2x1500m/4:00r row
3,000m
Meters
12:38.5
Time
2:06.4
Pace
188
Calories
164
Heart Rate
| Rest Distance | 1,289m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,289m |
| Overall Time | 20:38.5 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 25 |
| Stroke Count | 443 |
July 03, 2019 22:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:38.5 | 3,000m | 2:06.4 | 173 | 896 | 25 | 164 |
| 6:19.3 | 1,500m | 2:06.4 | 173 | 895 | 25 | 160 |
| 6:19.3 | 1,500m | 2:06.4 | 173 | 895 | 25 | 168 |
| r1,289m |
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Workout Graph
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