Ian Rowe 10:01 row
2,003m
Meters
10:01.5
Time
2:30.1
Pace
109
Calories
116
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 18 |
| Stroke Count | 174 |
| Drag Factor | 118 |
July 03, 2019 22:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:01.5 | 2,003m | 2:30.1 | 103 | 655 | 18 | 116 |
| 5:00.0 | 985m | 2:32.2 | 99 | 641 | 17 | 113 |
| 10:00.0 | 1,015m | 2:27.7 | 108 | 673 | 18 | 118 |
| 10:01.0 | 3m | 2:46.6 | 76 | 560 | 0 | 118 |
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