Ian Rowe 24:00 row
5,271m
Meters
24:00.0
Time
2:16.5
Pace
307
Calories
139
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 20 |
| Stroke Count | 481 |
| Drag Factor | 119 |
July 09, 2019 08:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,271m | 2:16.5 | 137 | 772 | 20 | 139 |
| 6:00.0 | 1,318m | 2:16.5 | 137 | 772 | 20 | 136 |
| 12:00.0 | 1,304m | 2:18.0 | 133 | 757 | 19 | 139 |
| 18:00.0 | 1,318m | 2:16.5 | 137 | 772 | 20 | 140 |
| 24:00.0 | 1,331m | 2:15.2 | 142 | 787 | 21 | 144 |
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Workout Graph
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