Ian Rowe 33:00 row
7,288
Meters
33:00.0
Time
2:15.8
Pace
426
Calories
147
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 675 |
| Drag Factor | 119 |
July 13, 2019 08:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:00.0 | 7,288 | 2:15.8 | 140 | 780 | 426 | 20 | 147 |
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 36 | 18 | 123 |
| 6:00.0 | 660 | 2:16.3 | 138 | 775 | 38 | 20 | 135 |
| 9:00.0 | 682 | 2:11.9 | 152 | 824 | 41 | 22 | 144 |
| 12:00.0 | 708 | 2:07.1 | 170 | 886 | 44 | 24 | 156 |
| 15:00.0 | 678 | 2:12.7 | 150 | 814 | 40 | 22 | 153 |
| 18:00.0 | 657 | 2:16.9 | 136 | 768 | 38 | 20 | 150 |
| 21:00.0 | 637 | 2:21.2 | 124 | 727 | 36 | 18 | 145 |
| 24:00.0 | 655 | 2:17.4 | 135 | 764 | 38 | 20 | 151 |
| 27:00.0 | 681 | 2:12.1 | 152 | 821 | 41 | 22 | 158 |
| 30:00.0 | 657 | 2:16.9 | 136 | 768 | 38 | 20 | 155 |
| 33:00.0 | 636 | 2:21.5 | 124 | 725 | 36 | 19 | 150 |
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Workout Graph
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