Ian Rowe 5:04 row
1,012m
Meters
5:04.0
Time
2:30.1
Pace
54
Calories
116
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 16 |
| Stroke Count | 82 |
| Drag Factor | 119 |
July 13, 2019 07:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.0 | 1,012m | 2:30.1 | 103 | 655 | 16 | 116 |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 16 | 116 |
| 5:04.0 | 11m | 3:01.8 | 58 | 500 | 0 | 115 |
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Workout Graph
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