Ian Rowe 6x500m/3:00r row
3,000m
Meters
11:35.4
Time
1:55.9
Pace
204
Calories
173
Heart Rate
| Rest Distance | 2,867m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,867m |
| Overall Time | 29:35.4 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 28 |
| Stroke Count | 611 |
July 14, 2019 21:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:35.4 | 3,000m | 1:55.9 | 225 | 1073 | 28 | 173 |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 28 | 165 |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 27 | 169 |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 28 | 172 |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 28 | 175 |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 29 | 176 |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 29 | 178 |
| r2,867m |
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Workout Graph
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