Ian Rowe 10x3:00/1:00r row
6,948m
Meters
30:00.0
Time
2:09.5
Pace
420
Calories
155
Heart Rate
| Rest Distance | 1,899m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,847m |
| Overall Time | 40:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 24 |
| Stroke Count | 902 |
| Drag Factor | 116 |
July 17, 2019 21:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,948m | 2:09.5 | 161 | 854 | 24 | 155 |
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 24 | 139 |
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 24 | 143 |
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 24 | 148 |
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 24 | 154 |
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 24 | 154 |
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 24 | 156 |
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 24 | 160 |
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 24 | 162 |
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 24 | 163 |
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 24 | 167 |
| r1,899m |
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Workout Graph
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