Ian Rowe 40:00 row
8,767m
Meters
40:00.0
Time
2:16.8
Pace
512
Calories
151
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 20 |
| Stroke Count | 809 |
| Drag Factor | 117 |
July 19, 2019 07:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,767m | 2:16.8 | 136 | 769 | 20 | 151 |
| 10:00.0 | 2,192m | 2:16.8 | 137 | 769 | 20 | 144 |
| 20:00.0 | 2,200m | 2:16.3 | 138 | 775 | 20 | 149 |
| 30:00.0 | 2,193m | 2:16.7 | 137 | 770 | 20 | 154 |
| 40:00.0 | 2,183m | 2:17.4 | 135 | 764 | 20 | 157 |
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Workout Graph
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