Ian Rowe 40:00 row
8,776m
Meters
40:00.0
Time
2:16.7
Pace
512
Calories
160
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 20 |
| Stroke Count | 803 |
| Drag Factor | 115 |
July 24, 2019 21:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,776m | 2:16.7 | 137 | 771 | 20 | 160 |
| 10:00.0 | 2,195m | 2:16.6 | 137 | 771 | 20 | 148 |
| 20:00.0 | 2,193m | 2:16.7 | 137 | 770 | 20 | 156 |
| 30:00.0 | 2,195m | 2:16.6 | 137 | 771 | 20 | 167 |
| 40:00.0 | 2,194m | 2:16.7 | 137 | 771 | 20 | 171 |
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Workout Graph
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