Ian Rowe 4x1500m/4:00r row
6,000m
Meters
25:15.7
Time
2:06.3
Pace
376
Calories
165
Heart Rate
| Rest Distance | 2,829m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,829m |
| Overall Time | 41:15.7 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 25 |
| Stroke Count | 653 |
July 26, 2019 22:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:15.7 | 6,000m | 2:06.3 | 174 | 897 | 25 | 165 |
| 6:19.1 | 1,500m | 2:06.3 | 173 | 896 | 24 | 154 |
| 6:19.2 | 1,500m | 2:06.4 | 173 | 896 | 25 | 163 |
| 6:19.0 | 1,500m | 2:06.3 | 174 | 897 | 25 | 168 |
| 6:18.4 | 1,500m | 2:06.1 | 174 | 900 | 25 | 174 |
| r2,829m |
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Workout Graph
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