Ian Rowe 10:03 row
2,007
Meters
10:03.7
Time
2:30.3
Pace
109
Calories
113
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 17 |
| Stroke Count | 165 |
| Drag Factor | 116 |
July 28, 2019 21:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.7 | 2,007 | 2:30.3 | 103 | 654 | 17 | 113 |
| 5:00.0 | 981 | 2:32.9 | 98 | 636 | 16 | 115 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 675 | 17 | 112 |
| 10:03.0 | 9 | 2:46.6 | 76 | 560 | 0 | 112 |
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Workout Graph
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