Ian Rowe 5x750m/4:00r row
3,750m
Meters
14:36.5
Time
1:56.8
Pace
255
Calories
173
Heart Rate
| Rest Distance | 3,300m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,050m |
| Overall Time | 34:36.5 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 28 |
| Stroke Count | 695 |
| Drag Factor | 117 |
August 01, 2019 21:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:36.5 | 3,750m | 1:56.8 | 219 | 1054 | 28 | 173 |
| 2:55.9 | 750m | 1:57.2 | 217 | 1046 | 27 | 160 |
| 2:55.4 | 750m | 1:56.9 | 219 | 1053 | 27 | 171 |
| 2:55.3 | 750m | 1:56.8 | 219 | 1054 | 27 | 175 |
| 2:55.3 | 750m | 1:56.8 | 219 | 1054 | 28 | 178 |
| 2:54.6 | 750m | 1:56.4 | 222 | 1063 | 29 | 181 |
| r3,300m |
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Workout Graph
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