Ian Rowe 12:03 row
2,510
Meters
12:03.1
Time
2:24.0
Pace
140
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 17 |
| Stroke Count | 202 |
| Drag Factor | 117 |
August 01, 2019 21:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:03.1 | 2,510 | 2:24.0 | 117 | 696 | 140 | 17 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 15 |
| 10:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 18 |
| 12:03.0 | 434 | 2:21.7 | 123 | 702 | 24 | 18 |
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Workout Graph
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