Ian Rowe 5:04 row
1,013m
Meters
5:04.3
Time
2:30.1
Pace
55
Calories
105
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 17 |
| Stroke Count | 85 |
| Drag Factor | 116 |
August 05, 2019 06:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.3 | 1,013m | 2:30.1 | 103 | 655 | 17 | 105 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 17 | 107 |
| 5:04.0 | 9m | 3:42.2 | 32 | 409 | 0 | 103 |
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