Ian Rowe 2x15:00/5:00r row
6,965m
Meters
30:00.0
Time
2:09.2
Pace
429
Calories
166
Heart Rate
| Rest Distance | 1,737m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,702m |
| Overall Time | 40:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 23 |
| Stroke Count | 837 |
| Drag Factor | 116 |
August 06, 2019 22:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,965m | 2:09.2 | 162 | 858 | 23 | 166 |
| 15:00.0 | 3,478m | 2:09.3 | 162 | 856 | 23 | 162 |
| 15:00.0 | 3,487m | 2:09.0 | 163 | 860 | 23 | 169 |
| r1,737m |
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Workout Graph
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