Ian Rowe 15:04 row
3,133m
Meters
15:04.6
Time
2:24.3
Pace
174
Calories
123
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 17 |
| Stroke Count | 256 |
| Drag Factor | 114 |
August 10, 2019 08:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.6 | 3,133m | 2:24.3 | 116 | 700 | 17 | 123 |
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 17 | 118 |
| 10:00.0 | 1,063m | 2:21.1 | 125 | 728 | 17 | 128 |
| 15:00.0 | 1,034m | 2:25.0 | 115 | 694 | 17 | 123 |
| 15:04.0 | 12m | 2:46.6 | 76 | 560 | 0 | 123 |
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Workout Graph
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