Ian Rowe 7:23 row
1,512m
Meters
7:23.7
Time
2:26.7
Pace
83
Calories
119
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 16 |
| Stroke Count | 116 |
| Drag Factor | 118 |
August 28, 2019 21:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:23.7 | 1,512m | 2:26.7 | 111 | 681 | 16 | 119 |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 16 | 114 |
| 7:23.0 | 500m | 2:23.0 | 120 | 711 | 16 | 124 |
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Workout Graph
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