Ian Rowe 2x4000m/5:00r row
8,000m
Meters
33:33.8
Time
2:05.8
Pace
504
Calories
181
Heart Rate
| Rest Distance | 1,226m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,226m |
| Overall Time | 43:33.8 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 24 |
| Stroke Count | 912 |
| Drag Factor | 121 |
September 01, 2019 22:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:33.8 | 8,000m | 2:05.8 | 176 | 904 | 24 | 181 |
| 16:47.1 | 4,000m | 2:05.8 | 175 | 903 | 24 | |
| 16:46.7 | 4,000m | 2:05.8 | 176 | 904 | 24 | 181 |
| r1,226m |
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Workout Graph
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