Ian Rowe 8x500m/3:00r row
4,000m
Meters
15:18.7
Time
1:54.8
Pace
275
Calories
176
Heart Rate
| Rest Distance | 3,487m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,487m |
| Overall Time | 39:18.7 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 29 |
| Stroke Count | 765 |
| Drag Factor | 118 |
September 11, 2019 21:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:18.7 | 4,000m | 1:54.8 | 231 | 1095 | 29 | 176 |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 27 | 166 |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 28 | 171 |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 28 | 173 |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 29 | 176 |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 29 | 179 |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 29 | 180 |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 29 | 180 |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 31 | 182 |
| r3,487m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.