Ian Rowe 2x5000m/6:00r row
10,000m
Meters
42:56.8
Time
2:08.8
Pace
617
Calories
| Rest Distance | 1,485m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,485m |
| Overall Time | 54:56.8 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 24 |
| Stroke Count | 1126 |
| Drag Factor | 118 |
September 16, 2019 16:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:56.8 | 10,000m | 2:08.8 | 164 | 863 | 24 | |
| 21:29.2 | 5,000m | 2:08.9 | 163 | 862 | 23 | |
| 21:27.7 | 5,000m | 2:08.7 | 164 | 864 | 24 | |
| r1,485m |
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Workout Graph
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