Ian Rowe 40:00 row
8,635m
Meters
40:00.0
Time
2:18.9
Pace
497
Calories
155
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 18 |
| Stroke Count | 731 |
| Drag Factor | 121 |
September 17, 2019 08:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,635m | 2:18.9 | 130 | 748 | 18 | 155 |
| 10:00.0 | 2,158m | 2:19.0 | 130 | 748 | 18 | 151 |
| 20:00.0 | 2,157m | 2:19.0 | 130 | 747 | 18 | 152 |
| 30:00.0 | 2,158m | 2:19.0 | 130 | 748 | 18 | 158 |
| 40:00.0 | 2,163m | 2:18.6 | 131 | 751 | 19 | 161 |
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Workout Graph
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