Ian Rowe 4x500m/3:00r row
2,000m
Meters
7:27.3
Time
1:51.8
Pace
143
Calories
170
Heart Rate
| Rest Distance | 1,590m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,590m |
| Overall Time | 19:27.3 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 31 |
| Stroke Count | 385 |
| Drag Factor | 119 |
September 28, 2019 08:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:27.3 | 2,000m | 1:51.8 | 250 | 1161 | 31 | 170 |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 30 | 161 |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 31 | 169 |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 31 | 174 |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 31 | 176 |
| r1,590m |
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Workout Graph
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