Ian Rowe 4x1500m/4:00r row
6,000m
Meters
24:43.0
Time
2:03.5
Pace
385
Calories
153
Heart Rate
| Rest Distance | 2,558m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,558m |
| Overall Time | 40:43.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 25 |
| Stroke Count | 843 |
| Drag Factor | 121 |
October 05, 2019 08:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:43.0 | 6,000m | 2:03.5 | 185 | 938 | 25 | 153 |
| 6:11.9 | 1,500m | 2:03.9 | 184 | 932 | 25 | 153 |
| 6:11.4 | 1,500m | 2:03.8 | 184 | 934 | 25 | |
| 6:10.8 | 1,500m | 2:03.6 | 185 | 937 | 24 | |
| 6:08.9 | 1,500m | 2:02.9 | 188 | 947 | 25 | |
| r2,558m |
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Workout Graph
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