Ian Rowe 8x500m/2:30r row
4,000m
Meters
15:07.4
Time
1:53.4
Pace
281
Calories
| Rest Distance | 3,165m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,165m |
| Overall Time | 35:07.4 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 29 |
| Stroke Count | 719 |
| Drag Factor | 119 |
October 09, 2019 21:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.4 | 4,000m | 1:53.4 | 240 | 1125 | 29 | |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 28 | |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 28 | |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 28 | |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 28 | |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 28 | |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 29 | |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 29 | |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 31 | |
| r3,165m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.