Ian Rowe 8x500m/2:30r row
4,000
Meters
15:07.4
Time
1:53.4
Pace
281
Calories
| Rest Distance | 3,165 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,165 |
| Overall Time | 35:07.4 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 29 |
| Stroke Count | 719 |
| Drag Factor | 119 |
October 09, 2019 21:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.4 | 4,000 | 1:53.4 | 240 | 1114 | 29 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 28 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 28 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 28 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 28 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 28 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1110 | 29 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1111 | 29 | |
| 1:50.9 | 500 | 1:50.9 | 257 | 1168 | 31 | |
| r3,165 |
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Workout Graph
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