Ian Rowe 5x1500m/4:00r row
7,500
Meters
30:37.6
Time
2:02.5
Pace
485
Calories
| Rest Distance | 3,295 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,795 |
| Overall Time | 50:37.6 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 25 |
| Stroke Count | 1065 |
| Drag Factor | 120 |
October 16, 2019 22:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:37.6 | 7,500 | 2:02.5 | 190 | 955 | 25 | |
| 6:09.5 | 1,500 | 2:03.1 | 187 | 944 | 25 | |
| 6:09.2 | 1,500 | 2:03.0 | 188 | 946 | 25 | |
| 6:08.1 | 1,500 | 2:02.7 | 189 | 952 | 25 | |
| 6:06.8 | 1,500 | 2:02.2 | 191 | 959 | 26 | |
| 6:03.9 | 1,500 | 2:01.3 | 196 | 974 | 26 | |
| r3,295 |
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Workout Graph
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