Ian Rowe 24:00 row
5,384m
Meters
24:00.0
Time
2:13.7
Pace
319
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 20 |
| Stroke Count | 480 |
| Drag Factor | 119 |
October 19, 2019 08:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:00.0 | 5,384m | 2:13.7 | 146 | 803 | 20 |
| 6:00.0 | 1,342m | 2:14.1 | 145 | 799 | 20 |
| 12:00.0 | 1,349m | 2:13.4 | 147 | 807 | 20 |
| 18:00.0 | 1,348m | 2:13.5 | 147 | 805 | 20 |
| 24:00.0 | 1,345m | 2:13.8 | 146 | 802 | 20 |
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Workout Graph
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