Ian Rowe 5000m row
5,000
Meters
23:15.5
Time
2:19.5
Pace
286
Calories
109
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 19 |
| Stroke Count | 430 |
| Drag Factor | 121 |
October 26, 2019 21:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:15.5 | 5,000 | 2:19.5 | 129 | 737 | 286 | 19 | 109 |
| 4:34.3 | 1,000 | 2:17.1 | 136 | 761 | 58 | 19 | 136 |
| 4:37.8 | 2,000 | 2:18.9 | 131 | 738 | 57 | 18 | 139 |
| 4:40.6 | 3,000 | 2:20.3 | 127 | 731 | 57 | 18 | 137 |
| 4:40.5 | 4,000 | 2:20.2 | 127 | 731 | 57 | 19 | 137 |
| 4:42.3 | 5,000 | 2:21.1 | 124 | 726 | 57 | 19 |
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Workout Graph
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