Ian Rowe 10000m row
10,000m
Meters
48:19.5
Time
2:24.9
Pace
558
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 16 |
| Stroke Count | 781 |
| Drag Factor | 116 |
November 02, 2019 22:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:19.5 | 10,000m | 2:24.9 | 115 | 695 | 16 |
| 9:31.5 | 2,000m | 2:22.8 | 120 | 713 | 17 |
| 9:36.8 | 4,000m | 2:24.2 | 117 | 701 | 16 |
| 9:43.3 | 6,000m | 2:25.8 | 113 | 688 | 16 |
| 9:44.8 | 8,000m | 2:26.2 | 112 | 685 | 16 |
| 9:43.0 | 10,000m | 2:25.7 | 113 | 689 | 16 |
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Workout Graph
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