Ian Rowe 12:39 row
2,505m
Meters
12:39.4
Time
2:31.5
Pace
135
Calories
122
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 15 |
| Stroke Count | 193 |
| Drag Factor | 121 |
November 05, 2019 22:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:39.4 | 2,505m | 2:31.5 | 101 | 645 | 15 | 122 |
| 1:40.8 | 3,000m | 0:16.8 | 73814 | 254339 | 16 | 127 |
| 3:20.9 | 3,000m | 0:16.6 | 75374 | 259705 | 16 | 122 |
| 4:10.6 | -3,495m | 59:52.6.2 | -973712 | -3350827 | 13 | 116 |
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Workout Graph
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