Ian Rowe 5000m row
5,000m
Meters
23:10.5
Time
2:19.0
Pace
286
Calories
138
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 18 |
| Stroke Count | 428 |
| Drag Factor | 121 |
November 05, 2019 21:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:10.5 | 5,000m | 2:19.0 | 130 | 748 | 18 | 138 |
| 4:32.7 | 1,000m | 2:16.3 | 138 | 775 | 19 | 138 |
| 4:37.2 | 2,000m | 2:18.6 | 131 | 752 | 18 | 138 |
| 4:40.0 | 3,000m | 2:20.0 | 128 | 738 | 18 | 138 |
| 4:40.5 | 4,000m | 2:20.2 | 127 | 736 | 18 | 138 |
| 4:40.2 | 5,000m | 2:20.1 | 127 | 738 | 18 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.