Ian Rowe 12:08 row
2,550m
Meters
12:08.7
Time
2:22.8
Pace
143
Calories
128
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 17 |
| Stroke Count | 203 |
| Drag Factor | 121 |
November 05, 2019 21:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:08.7 | 2,550m | 2:22.8 | 120 | 712 | 17 | 128 |
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 15 | 114 |
| 10:00.0 | 1,082m | 2:18.6 | 131 | 752 | 18 | 132 |
| 12:08.0 | 469m | 2:16.4 | 138 | 774 | 18 | 138 |
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Workout Graph
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