Ian Rowe 12:03 row
2,530m
Meters
12:03.0
Time
2:22.8
Pace
142
Calories
130
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 17 |
| Stroke Count | 204 |
| Drag Factor | 123 |
November 15, 2019 21:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:03.0 | 2,530m | 2:22.8 | 120 | 712 | 17 | 130 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 15 | 121 |
| 10:00.0 | 1,085m | 2:18.2 | 132 | 755 | 18 | 135 |
| 12:03.0 | 440m | 2:19.7 | 128 | 741 | 18 | 135 |
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