Ian Rowe 12:07 row
2,204m
Meters
12:07.2
Time
2:44.9
Pace
113
Calories
114
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 15 |
| Stroke Count | 179 |
| Drag Factor | 122 |
November 17, 2019 22:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:07.2 | 2,204m | 2:44.9 | 78 | 568 | 15 | 114 |
| 1:31.1 | 3,000m | 0:15.1 | 99992 | 344433 | 15 | 116 |
| 3:02.8 | 3,000m | 0:15.2 | 98042 | 337722 | 15 | 112 |
| 3:40.5 | -3,796m | 59:55.0 | -2858331 | -9836934 | 15 | 113 |
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Workout Graph
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