Ian Rowe 10000m row
10,000
Meters
48:02.4
Time
2:24.1
Pace
559
Calories
132
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 17 |
| Stroke Count | 809 |
| Drag Factor | 123 |
November 17, 2019 22:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:02.4 | 10,000 | 2:24.1 | 117 | 698 | 559 | 17 | 132 |
| 9:27.1 | 2,000 | 2:21.7 | 123 | 717 | 113 | 17 | 132 |
| 9:33.7 | 4,000 | 2:23.4 | 119 | 702 | 112 | 17 | 132 |
| 9:39.3 | 6,000 | 2:24.8 | 115 | 696 | 112 | 17 | 130 |
| 9:40.8 | 8,000 | 2:25.2 | 114 | 688 | 111 | 17 | 135 |
| 9:41.5 | 10,000 | 2:25.3 | 114 | 687 | 111 | 17 | 134 |
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Workout Graph
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