Ian Rowe 12:04 row
2,471m
Meters
12:04.0
Time
2:26.4
Pace
136
Calories
121
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 17 |
| Stroke Count | 197 |
| Drag Factor | 123 |
November 17, 2019 21:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:04.0 | 2,471m | 2:26.4 | 111 | 683 | 17 | 121 |
| 5:00.0 | 988m | 2:31.8 | 100 | 644 | 16 | 114 |
| 10:00.0 | 1,045m | 2:23.5 | 118 | 707 | 17 | 125 |
| 12:04.0 | 439m | 2:21.2 | 124 | 727 | 17 | 125 |
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Workout Graph
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